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So I haven’t really made a big thing of it but I suddenly realised that Carly’s Couch turned 1 this weekend :)

I feel like this milestone needs to be celebrated and so for the first time ever I am running a competition on the blog.

I am always thinking about new ways to improve Carly’s Couch and so I would really love it if you could help me do this by doing the following:

1. Please go through the archives of Carly’s Couch and select one or more of your favourite posts. It could be a post that you found most helpful or a post that you enjoyed because it was funny or true or entertaining, or maybe you just liked the writing or the pictures.

2. Share that post with your friends on facebook, on twitter, or on your blog. Remember to link to the post and to the Carly’s Couch facbook page or twitter account.

3. I will collect all your names and then I will pick one name out of a hat and that person will win a prize.

WHAT’S THE PRIZE???

The prize is a 1 hour of FREE one-on-one time with me over Skype. So perhaps you have something you want to discuss in confidentiality or maybe you’ve never been to therapy/counselling and want to find out what it’s like? You will get one hour to ask me anything or to share something you’ve never told anyone. It’s up to you what you want to use that time for.

The value of this prize is 80 euros so it’s a really great deal because all you have to do is select and share. So go on, give it a go. Share your favourite Carly’s Couch moment and WIN!