I was asked to describe the difference between shame and guilt and so I decided to vlog about it. I’ve also given you some tips on how to recognise shame and what do with it.
It’s a very complex process so please feel free to hit me up with follow up questions!
Also, go check out Brené Brown’s Ted Talks – they’re brilliant!
“I have as much rage as you have
I have as much pain as you do
I’ve lived as much hell as you have
and I’ve kept mine bubbling under for you”
– Alanis Morissette
Anger is an emotion just like any other e.g. fear (worry, anxiety), sadness, joy, or disgust. We should therefore be entitled to feel and express our anger just like we would express our fears or our happiness. But take a moment to think about your experiences with anger.
How do you feel about your anger? How do you express anger? Have there been times when you’ve wanted to express anger but felt stifled? Or has someone actually explicitly told you that expressing anger is wrong?Read More
This next vlog is a bit slap-dash, I’m afraid. I didn’t have any help with this one I am getting used to this whole filming myself thing. I am sharing it nonetheless because I want to share this message with you today. I hope you enjoy!
Being single on Valentine’s Day can suck but here are some tips for how to be loving and loved up today and everyday, no matter your relationship status.
It’s been a while since my last post and there are some good reasons for that. Firstly, I took a long holiday and really tried to stay away from any tasks that usually occupy my time during the year. It’s been exceptionally useful for me to try and stop and to not do, especially because there are so many things I’m excited about getting stuck into this year.
On that topic, I have just moved into a new office space and have been spending the last two weeks moving in and sorting out all the little bits and pieces that goes into a move. It’s a thrilling experience and I am so happy with the newRead More