I was asked to describe the difference between shame and guilt and so I decided to vlog about it. I’ve also given you some tips on how to recognise shame and what do with it.
It’s a very complex process so please feel free to hit me up with follow up questions!
Also, go check out Brené Brown’s Ted Talks – they’re brilliant!
“I have as much rage as you have
I have as much pain as you do
I’ve lived as much hell as you have
and I’ve kept mine bubbling under for you”
– Alanis Morissette
Anger is an emotion just like any other e.g. fear (worry, anxiety), sadness, joy, or disgust. We should therefore be entitled to feel and express our anger just like we would express our fears or our happiness. But take a moment to think about your experiences with anger.
How do you feel about your anger? How do you express anger? Have there been times when you’ve wanted to express anger but felt stifled? Or has someone actually explicitly told you that expressing anger is wrong?Read More
This next vlog is a bit slap-dash, I’m afraid. I didn’t have any help with this one I am getting used to this whole filming myself thing. I am sharing it nonetheless because I want to share this message with you today. I hope you enjoy!
Being single on Valentine’s Day can suck but here are some tips for how to be loving and loved up today and everyday, no matter your relationship status.
Hello everyone. Here is my first vlog (video blog, mum). I am super nervous about publishing this because it is in no way perfect. As an attempt to shirk perfectionism and self doubt I am going ahead and doing it anyway.
This is the first of many more to come and I hope to continue to learn and grow into this new role and avenue for Carly’s Couch.
If you would like me to answer a question for you please send it to me via the contact form here.
Please enjoy the video and send me your feedback! Oh and follow my Youtube channel so that you can watch me improve with time 😉