“I have as much rage as you have
I have as much pain as you do
I’ve lived as much hell as you have
and I’ve kept mine bubbling under for you”
– Alanis Morissette
Anger is an emotion just like any other e.g. fear (worry, anxiety), sadness, joy, or disgust. We should therefore be entitled to feel and express our anger just like we would express our fears or our happiness. But take a moment to think about your experiences with anger.
How do you feel about your anger? How do you express anger? Have there been times when you’ve wanted to express anger but felt stifled? Or has someone actually explicitly told you that expressing anger is wrong?Read More