How to Deal with Stress

I haven’t written a blog post in a while because I’ve been vlogging so much. If you haven’t seen my vlogs yet please visit my YouTube channel here.

The latest one is on Depression and it is very useful for anyone who wants to understand the symptoms of depression better. I explain how depression is different from everyday sadness and I give a few suggestions for how to manage depressive symptoms.

Today I’d like to talk about stress.

I have been thinking about how to alleviate stress in my own life and want to share some tips with you.

I think our modern lives are way too stressful, mostly because we are exposed to a lot of information and are under a huge amount of time pressure.

We also live very sedentary lives and do not move our bodies enough, which creates energy blockages and muscle tension. This has a direct effect on our brains, our nervous systems, and our immune systems.

Wondering why you can’t sleep, why you feel tired all the time, or why you get sick a lot? It could be stress!

And we take on way too much. We try and do it all, and do it quickly. Technology has sped us up. We are constantly online and in communication. We are flooded with emails and texts, all of which we are expected to reply to instantly. These are inhumane expectations.

I have three main solutions for you. Move. Breathe. Pause.

In this video I speak about the reasons we’re stressed and give you some solutions for how to manage stress so that it doesn’t affect your health and well-being.

Showing 120 comments
  • strapon dildo
    Reply

    “Hey, thanks for the blog post.Really looking forward to read more. Fantastic.”

  • suba zupa
    Reply

    7nFuLY Wow, great article post.Thanks Again. Awesome.

  • Reply

    “Have you ever considered publishing an ebook or guest authoring on other sites? I have a blog based upon on the same information you discuss and would love to have you share some stories/information. I know my subscribers would appreciate your work. If you are even remotely interested, feel free to shoot me an email.”

  • Eve’s Rabbit
    Reply

    Awesome article.Much thanks again. Really Great.

  • Empire Today
    Reply

    “Very informative post.Really thank you! Keep writing.”

  • bathroom renovation
    Reply

    Thank you for your post.Really thank you! Cool.

  • CCTV colombo
    Reply

    Looking forward to reading more. Great blog.Really thank you! Really Great.

  • Reply

    Very interesting information! Perfect what exactly I wanted!

  • Reply

    “You made some good points there. I looked on the internet for the subject matter and found most guys will agree with your blog.”

  • heroin
    Reply

    wow, awesome article.Much thanks again. Really Great.

  • ben wa balls review
    Reply

    Major thanks for the article.Much thanks again. Really Great.

  • visit website
    Reply

    I visit everyday some blogs and websites to read articles, except this website offers quality based articles.

  • Reply

    I will right away seize your rss as I can at find your email subscription hyperlink or newsletter service. Do you ave any? Please let me realize in order that I could subscribe. Thanks.

  • dich vu hoa tang
    Reply

    lyon casino view of Three Gorges | Wonder Travel Blog

  • camping pillow
    Reply

    Im thankful for the article post.Thanks Again. Really Cool.

  • sofa gia re tai hcm
    Reply

    I regard something really special in this internet site.

  • sofa gia re tai hcm
    Reply

    Im thankful for the article post. Want more.

  • Superbet
    Reply

    Im obliged for the blog.Much thanks again. Will read on…

  • Reply

    Awesome article post.Really thank you! Want more.

  • g-spot vibrators
    Reply

    Really appreciate you sharing this blog post.Thanks Again. Want more.

  • Reply

    pretty valuable stuff, overall I feel this is really worth a bookmark, thanks

  • Reply

    Lovely website! I am loving it!! Will be back later to read some more. I am taking your feeds also

  • bitcoin casino
    Reply

    You need to participate in a contest for the most effective blogs on the web. I will advocate this website!

  • Local Search
    Reply

    There as definately a great deal to find out about this issue. I really like all the points you ave made.

  • penis sleeve
    Reply

    Say, you got a nice post.Really looking forward to read more. Will read on…

  • stomatologija
    Reply

    not operating correctly in Explorer but looks

  • Reply

    I appreciate you sharing this post.Really looking forward to read more.

  • Reply

    Im thankful for the post. Really Cool.

  • citystasher london
    Reply

    Tumblr article I saw someone writing about this on Tumblr and it linked to

  • Reply

    Im thankful for the article post.Thanks Again. Awesome.

  • Reply

    I really like and appreciate your post.Really looking forward to read more. Cool.

  • LegacyFX review
    Reply

    Very nice article. I absolutely appreciate this site. Thanks!

  • dieta
    Reply

    Usually I do not learn post on blogs, however I wish to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice post.

  • Education
    Reply

    This was to protect them from ghosts and demons. Peace,

  • clay erickson
    Reply

    Looking forward to reading more. Great blog.Thanks Again. Great.

  • Reply

    Very neat article post. Cool.

  • Howtobuycoin com
    Reply

    Thanks for the article post.Much thanks again. Awesome.

  • Reply

    Some really quality articles on this web site , bookmarked.

  • dmca
    Reply

    A big thank you for your blog post. Want more.

  • Reply

    so very hard to get (as the other commenters mentioned!) organizations were able to develop a solution that just basically

  • Apartment Cleaning
    Reply

    I appreciate you sharing this blog.Really thank you! Cool.

  • howtobuycoin.com
    Reply

    A round of applause for your blog article.Really thank you!

  • Reply

    I really like and appreciate your blog post.Thanks Again. Cool.

  • vibrator sex
    Reply

    Awesome blog.Really looking forward to read more. Will read on…

  • Reply

    Great, thanks for sharing this article post. Really Cool.

  • Reply

    Real superb information can be found on blog.

  • Chat
    Reply

    Looking forward to reading more. Great article.Really thank you! Will read on

  • Reply

    your site. You have some really great articles and I feel I would be a good asset.

  • escorts in pakistan
    Reply

    you have to post. Could you make a list the complete urls of all your public pages like your twitter feed, Facebook page or linkedin profile?

  • mini projector
    Reply

    Very good blog.Really looking forward to read more. Really Cool.

  • Reply

    Say, you got a nice blog.Really looking forward to read more. Much obliged.

  • Reply

    Some truly nice stuff on this web site , I it.

  • website
    Reply

    This web site certainly has all the info I wanted about

  • click here
    Reply

    Im grateful for the blog article.Really thank you! Will read on

  • Reply

    It as nearly impossible to find educated people on this subject, but you seem like you know what you are talking about! Thanks

  • Reply

    Keep on writing because this is the kind of stuff we all need

  • Reply

    Thank you for your blog. Really Cool.

  • Reply

    Hey, thanks for the article post.Much thanks again. Really Cool.

  • for more info
    Reply

    Pretty part of content. I just stumbled upon your website and in

  • Reply

    Thanks for sharing, this is a fantastic blog. Keep writing.

  • Escort in Toronto
    Reply

    Thank you for your article.Thanks Again. Great.

  • Dillion Harper hd
    Reply

    I really enjoy the blog article.Much thanks again. Will read on…

  • Reply

    Im thankful for the blog.Much thanks again. Will read on…

  • Online Dating
    Reply

    I am so grateful for your post.Thanks Again. Really Cool.

  • Reply

    pretty useful material, overall I believe this is really worth a bookmark, thanks

  • c++ training london
    Reply

    Im obliged for the post.Much thanks again. Cool.

  • Rental Cleaning
    Reply

    I really enjoy the article post.Really looking forward to read more. Keep writing.

  • Reply

    Very good blog article.Much thanks again. Keep writing.

  • Reply

    I am so grateful for your blog.

  • how to
    Reply

    I value the article post.Much thanks again. Want more.

  • Empire Flooring
    Reply

    I truly appreciate this blog post.Really looking forward to read more. Fantastic.

  • Reply

    Some genuinely quality posts on this internet site, saved to fav.

  • Reply

    wow, awesome article. Much obliged.

  • Reply

    Wow, great article.Really thank you!

  • autodesk
    Reply

    Thanks-a-mundo for the article post.Really looking forward to read more. Fantastic.

  • laser gas analyzer
    Reply

    The best approach for the men which you can understand more about today.

  • furniture10.com
    Reply

    Wow, marvelous weblog structure! How lengthy have you been running a blog for? you made running a blog look easy. The full look of your site is excellent, let alone the content material!

  • luxury lifestyle
    Reply

    This is one awesome article.Really looking forward to read more. Great.

  • Reply

    Some really superb info , Sword lily I found this.

  • Reply

    Perfectly indited content material , Really enjoyed reading.

  • have a peek here
    Reply

    Looking forward to reading more. Great article.Thanks Again. Keep writing.

  • Reply

    Hello. splendid job. I did not imagine this. This is a great story. Thanks!

  • partypoker
    Reply

    Fantastic article.Thanks Again. Cool.

  • Reply

    What as up i am kavin, its my first time to commenting anyplace, when i read this post i thought i could also make comment due to

  • Reply

    A big thank you for your post.Really looking forward to read more. Fantastic.

  • Reply

    Awesome blog.Really thank you! Really Cool.

  • AWS
    Reply

    Thanks a lot for the article post. Really Great.

  • Reply

    Of course, what a fantastic site and illuminating posts, I surely will bookmark your site.All the Best!

  • E2 visa Fort Myers
    Reply

    tiffany and co Secure Document Storage Advantages | West Coast Archives

  • Hot Tours "GALA"
    Reply

    Im obliged for the blog.Much thanks again. Keep writing.

  • live gold price
    Reply

    Only a smiling visitant here to share the love (:, btw great style.

  • Dexter Armond
    Reply

    Currently it seems like Drupal is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  • Reply

    Thanks-a-mundo for the post.Thanks Again. Great.

  • Reply

    Superior job. You ought to generate extra this kind of threads. You are great at writing.

  • Pamella Roysden
    Reply

    Positive points apparel it all check to two different females: old Zune company owners that focusing on an upgrade, and individuals seeking to determination between a Microsoft zune and an ipod devices. (San francisco spa battlers worthwhile considering about, for instance the The Personal stereo By, however , Truly hope guarantees you sufficient statistics that helps make an informed resolution with the Zune instead of manufacturers other than ipod range same.)

  • Lee Bialaszewski
    Reply

    great site every thing is great $blogname$ hit me up so we can talk

  • https://diyathletereviews.com/sex review
    Reply

    This could be the correct blog if you would like to check out this topic. You are aware of so much its virtually not easy to argue along (not too I really would want…HaHa). You definitely put a different spin using a topic thats been discussing for many years. Excellent stuff, just excellent!

  • Reply

    Say, you got a nice blog article.Really thank you! Great.

  • Reply

    Thanks for the article post.Thanks Again. Cool.

  • https://diyathletereviews.com/sex review
    Reply

    A lot of thanks for all your hard work on this website. Kim delights in setting aside time for investigations and it’s really easy to see why. We all learn all regarding the dynamic tactic you make sensible suggestions by means of the website and in addition foster participation from people on that topic then our own princess is actually discovering so much. Take pleasure in the remaining portion of the new year. You have been carrying out a wonderful job.

  • Reply

    I think this is a real great article.Really looking forward to read more. Want more.

  • Reply

    Hey, thanks for the article.Thanks Again. Really Great.

  • StudioTrappin
    Reply

    You ave made some really good points there. I checked on the net for more information about the issue and found most individuals will go along with your views on this web site.

  • Reply

    Really informative post.Really thank you! Awesome.

  • Reply

    You are my inhalation, I own few web logs and sometimes run out from post . No opera plot can be sensible, for people do not sing when they are feeling sensible. by W. H. Auden.

  • Reply

    This unique blog is really entertaining and diverting. I have chosen many interesting advices out of this blog. I ad love to return over and over again. Thanks a bunch!

  • Auto approve list
    Reply

    I’ve been having some problems compiling my lists as of late.

    I’m running this in hopes of creating a new up to date list.
    Stay tuned and visit my website soon. I hope to add a new list in the not so distant future.

  • wpc
    Reply

    You ave made some really good points there. I looked on the web for more information about the issue and found most people will go along with your views on this web site.

  • football prediction
    Reply

    Very informative article.Thanks Again. Fantastic.

  • more information
    Reply

    Thanks a lot for the blog article.Really looking forward to read more. Much obliged.

  • Jumpin Off the Roof
    Reply

    Nice post. I learn something new and challenging on websites I stumbleupon everyday. It will always be useful to read content from other authors and practice something from their websites.

  • Flat Belly Detox
    Reply

    Well, one of the worst toxic offenders have already been

  • anal beads
    Reply

    I really like and appreciate your blog.Really looking forward to read more. Awesome.

  • Reply

    Looking forward to reading more. Great blog post.Thanks Again. Keep writing.

  • ca kho
    Reply

    You have brought up a very fantastic details , regards for the post.

  • Reply

    Hey, what kind of anti-spam plugin do you use for your blog.:~*’-

  • Miami Seo agency
    Reply

    There is certainly a lot to find out about this subject. I really like all the points you have made.

  • Reply

    Very informative article post.Really looking forward to read more.

  • Reply

    I cannot thank you enough for the blog post.Thanks Again. Awesome.

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search