I have been conducting therapy online (over Skype or Facetime) since 2015. When I did my training, almost 10 years ago, this form of therapy was not discussed or included in our curriculum. It is in fact a very new tool for therapists.

Over the last few years, however, it has become much more common and I am happy to say that I feel very comfortable conducting sessions online.

But for those of you who would think twice about it, I have made this video to explain some of the pros and cons of online therapy and attempted to answer the question: Is online therapy effective?

Please feel free to leave a comment or get hold of me on social media. I would love to hear about your reservations about doing therapy online. If you have experience with online therapy, how was it for you?