I haven’t written a blog post in a while because I’ve been vlogging so much. If you haven’t seen my vlogs yet please visit my YouTube channel here.
The latest one is on Depression and it is very useful for anyone who wants to understand the symptoms of depression better. I explain how depression is different from everyday sadness and I give a few suggestions for how to manage depressive symptoms.
Today I’d like to talk about stress.
I have been thinking about how to alleviate stress in my own life and want to share some tips with you.Read More