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If you’re living in Cape Town or even South Africa you are all too familiar with the current crisis affecting our country and in particular the Western Cape. Cape Town has even been [...]

I haven’t written a blog post in a while because I’ve been vlogging so much. If you haven’t seen my vlogs yet please visit my YouTube channel here. The latest one is on Depression and it is very [...]

Today is Gratitude Wednesday! Here is a video that explains why I started this feature, why I think Gratitude is awesome (because it actually WORKS), and how to practice gratitude TODAY.

As you will see on my website and in this video  I specialize in something called Expat Therapy. But what is that exactly? Well today I have made a video to explain this a little bit to you. I [...]

Since I started this blog, I’ve always welcomed discussions on sex. Although I’m no sexpert or sexologist, I like to talk about sex in the same way I do all the topics discussed on [...]

I was asked to describe the difference between shame and guilt and so I decided to vlog about it. I’ve also given you some tips on how to recognise shame and what do with it. It’s a [...]