Description
Unlike traditional antenatal courses, it REALLY prepares you for what it’s like to bring home a new baby.
The focus is on the experience of becoming a parent so that you are prepared for the many ways that having a baby impacts on every sphere of your life including your identity, your relationship with your partner and your community, as well as your work/career.
You will also be provided with a toolkit for how to navigate those WTF moments with your mental health intact.
Course outline:
Videos + questions (workbook):
- Introduction
- Sphere 1: Identity
- Sphere 2: Relationship
- Sphere 3: Community
- Sphere 4: Work
- Toolkit 1: Body and Community
- Toolkit 2: Thoughts
- Toolkit 3: Self and Rituals
- Resources
