PodcastsSelf Improvement Why Breastfeeding is Hard Breastfeeding (or chestfeeding) is hard AF. For most, it's a journey that does not come…Carly17/04/2023
PodcastsSelf Improvement Back from Beyond Beyond the bump. In my first episode since giving birth, I talk to the themes…Carly14/03/2023
PodcastsSelf Improvement The final stages of pregnancy In this episode I speak to the psychological experience of being in the final stages…Carly08/02/2023
PodcastsSelf Improvement New Year, New Me (A life update) I don't really believe in the whole "new year new me" concept but in this…Carly27/01/2023
PodcastsSelf Improvement Oh baby WTF insights – How SUPPORT is everything Support is the golden thread that runs through much of what we discuss in Oh…Carly19/12/2022
PodcastsSelf Improvement Do you even know what a Doula is? In this episode I share my knowledge on doulas and doula support. I wrote my…Carly12/12/2022
PodcastsSelf Improvement A challenge and a call to action I am about to go on maternity leave and have decided to challenge myself to…Carly05/12/2022
PodcastsSelf Improvement Oh baby, WTF! Antenatal Workshop *Upcoming event* In this episode I discuss the reasons I'm offering this once-off antenatal workshop…Carly28/11/2022
PodcastsSelf Improvement Pregnancy and Mental Health with Dr Jess Stanbridge Our first guest this season is the incredible Dr Jess Standbridge. A specialist psychiatrist and…Carly21/11/2022
PodcastsSelf Improvement Starting to think about birth options In this episode I start to unpack the various options available to us when we…Carly14/11/2022
PodcastsSelf Improvement How Pregnancy Teaches You About Boundaries Pregnancy is a time of adjustment. Like all adjustments, it's a process that involves resistance…Carly07/11/2022
PodcastsSelf Improvement When Pregnancy Loss is Part of the Journey Around 15% of pregnancies result in miscarriage. Loss is unfortunately a part of many people's…Carly31/10/2022
PodcastsSelf Improvement Things you shouldn’t ask a pregnant person People get way too up in your business when you're pregnant. Here are a few…Carly24/10/2022
PodcastsSelf Improvement The Fuckery of the First Trimester I talk about the journey of the first trimester, the ups and downs, and all…Carly17/10/2022
PodcastsSelf Improvement Season 3! And a big announcement! The start of season 3 and it sounds...well...different. I'm no longer in studio but I…Carly10/10/2022
PodcastsSelf Improvement Learning to love our bodies with Zakeeya Patel Zakeeya Patel is a well-known South African actress. She has been educating herself on the…Carly22/08/2022
PodcastsSelf Improvement Circle of Security with Bev Molver The Circle of Security Parenting Intervention is a phenomenal tool to help parents of small…Carly21/07/2022
PodcastsSelf Improvement A black doula shares the truth about South African birth trauma Boitumelo Dibakoane is a registered birth doula. Her harrowing experience as a young, scared, first…Carly23/06/2022
PodcastsSelf Improvement Sex/Life Riffing off the themes picked up in the Netflix show "Sex/Life" I discuss the concept…Carly11/05/2022
PodcastsSelf Improvement Rethinking Fatherhood with Zach Watson Zach Watson is a "TikTok dad influencer" who is challenging the status quo when it…Carly02/02/2022