Advice on Choosing Health and Healing

“You’re probably the right person to get good advice from. I feel like I’m running away from a huge nervous breakdown. Since 3 or 4 days already. I don’t know what caused this, sometimes I think it’s because I can’t create as much as I would like to at the moment, sometimes it feels like I deserve so much more and I try to force the good things into my life – achieving the opposite. And tomorrow is my birthday and I have organised NOTHING. Does that sound like a proper self-sabotage idiot? Gonna try see if I can meet a good friend of mine (who was some sort of an affair that ended recently because we can only be good friends…probably also a reason for me freaking out). Usually I would admit myself to hospital at such an intensity of a crisis, but I somehow want to manage this shit myself. Sometimes it feels like we need good friends to protect us from our unfair, self-judging, stupid selves. And then society labels us with bipolar “disorder” or whatever mental “disease” to give us medication and keep us trapped in this ridiculous self-control modus to still function in the matrix. The consequence, at least for me, is that your emotions build up a massive rant against the control system to “unlimit” yourself through self-medication and abuse of all illegal substances available. You refuse all the “obligations” in daily life: no shower anymore, no proper food, and money is just there to be wasted. “Get rid off this horrible money, I kiss its dirty face to say farewell!” It is only through those substances that you can let yourself go. I cannot cry without them. And there is something horribly wrong with that. “

It sounds like you’re being horribly unfair to yourself.

Firstly, you’re experiencing NORMAL HUMAN EMOTIONS. You are sensitive and not a robot, so whether you like it or not difficulties at work or with relationships are going to affect you, emotionally. Allow yourself that. Give yourself permission to just be sad or sore or hurt or frustrated or angry or whatever it is. There is nothing wrong with you, it’s okay to feel this way.

Yes, we all sometimes want more than what we have in the present moment. That’s okay, it helps to motivate us and propel us into the future and into achieving greatness. But that intention should not be made more important than accepting ourselves in the present moment. Try to accept where you are and how things are around you. This too shall pass. We don’t know what tomorrow will bring but it is likely that because it is your birthday you will be showered with love and messages from those in your life from all over the world. Appreciate all that you have and recognise that there is no perfect way to do this moment or the next. It is a happening. Sometimes we just have to release control. I am sure that if you are open to it, you will have a great time – something will come up. Be spontaneous!

And if you feel loss or grief, then allow yourself to feel those emotions. You are entitled to feel that way if a relationship has ended or if you feel you are losing something of yourself in the process of growing older. At each stage of our life, as we gain maturity, we are going to have to give up certain things in order to gain others. That is life. We can’t have it all. But if we can appreciate the fluidity of it all, and recognise that its not in our control but that is why it’s so precious, then we will learn to mourn the loss and move on to enjoy the new treats that life has on offer.

I have been in a place where being self destructive felt fair – to myself and the world. But I have found that it is much harder and more rewarding to take care of myself both psychologically and physically. Everyday you have a choice to hurt or heal yourself and I choose healing. Sure there may be days I want to hide away and be lazy but mostly I spend my energy taking care of me and learning about my needs and how I can best meet them. And of course there are times when I would like someone else to take care of me, when I feel exhausted and infantile and I just want the proverbial “bottle” or pacifier or whatever. But then I remember that I am the only person who can truly help me. I have to be the mother and the father to that infantile inner self. I have to know when it is time to intervene and take that toy away or to say ‘Bedtime, Missy!’ I have to be the one that feeds me vegetables and stops me from eating another slice of cake. I have to be the one that warns me away from the wrong crowd. This is not the stuff of Hunter S Thompson Novels. It’s not the stuff of flashy advertising motifs.

So, choose healing. But only if you know that it’s about hard work and sacrifice and you will not get given a glamorous accolade or recognition on Facebook for it.

My second point is that I think for most of us, being alone with our thoughts can be detrimental. I don’t know if you have a therapist but it seems absolutely criminal if you don’t. Bipolar is a disorder of the emotions. It’s about not having the tools to manage the shifts in mood and affect. Therapists are better than drugs at helping you manage your emotions. Please don’t even consider not having a therapist. If you haven’t found one you like then you need to keep shopping around until you get one that fits just right. If you don’t feel like you can walk into his/her office and scream and perform with the deepest anger and then cry with the deepest sorrow then you haven’t found the right one yet. Keep looking, if you choose healing that is.

Image

 

Showing 126 comments
  • buba suba
    Reply

    7BDnPO You could definitely see your skills within the paintings you write. The arena hopes for more passionate writers such as you who aren at afraid to say how they believe. At all times follow your heart.

  • Reply

    You are my role models. Many thanks for the post

  • Reply

    So content to get discovered this submit.. indeed, investigation is paying off. Enjoy the blog you furnished.. Good opinions you might have here..

  • Reply

    Well I sincerely enjoyed studying it. This tip procured by you is very useful for good planning.

  • to learn more
    Reply

    You developed some decent points there. I looked on the internet for that problem and found many people will go coupled with with all of your internet site.

  • bitcoin riser
    Reply

    Some really prime content on this web site , saved to fav.

  • Reply

    Way cool! Some extremely valid points! I appreciate you writing this post and also the rest of the website is really good.

  • LegacyFX review
    Reply

    This is very interesting, You are a very skilled blogger. I ave joined your rss feed and look forward to seeking more of your excellent post. Also, I have shared your web site in my social networks!

  • salud
    Reply

    Wonderful put up, definitely regret not planning towards the USO style dinner. Keep up the excellent get the job done!

  • Course
    Reply

    You completed a few good points there. I did a search on the issue and found mainly folks will have the same opinion with your blog.

  • Reply

    Its like you read my mind! You seem to know so much about this, like you wrote

  • Prospernoah.com
    Reply

    Pierre signe astrologique horoscope septembre balance Here is my homepage; voyance en ligne gratuite

  • cat toys
    Reply

    You made some really good points there. I checked on the internet for additional information about the issue and found most individuals will go along with your views on this site.|

  • dinstrøm
    Reply

    You could certainly see your skills within the work you write. The world hopes for more passionate writers such as you who are not afraid to mention how they believe. At all times go after your heart.

  • amazon resellers
    Reply

    Im obliged for the post.Really thank you! Cool.

  • Vetpreneur Tribe
    Reply

    Thank you ever so for you article.Really looking forward to read more. Keep writing.

  • best projector
    Reply

    this paragraph, in my view its actually amazing in support of me.

  • Reply

    Really appreciate you sharing this article.Really thank you! Great.

  • Teganica.Nl
    Reply

    The Birch of the Shadow I feel there may possibly become a couple of duplicates, but an exceedingly handy list! I have tweeted this. Several thanks for sharing!

  • Reply

    There as definately a lot to know about this issue. I like all the points you have made.

  • bandar ceme
    Reply

    Well I definitely liked reading it. This tip offered by you is very practical for proper planning.

  • luxjunky.com
    Reply

    Thanks , I ave recently been looking for info about this subject for ages and yours is the greatest I have discovered so far. But, what about the conclusion? Are you sure about the source?

  • Reply

    I was recommended this web site by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You are wonderful! Thanks!

  • live gold prices
    Reply

    wonderful issues altogether, you simply gained a emblem new reader. What may you recommend in regards to your put up that you just made a few days ago? Any positive?

  • metal fabricator
    Reply

    the head. The issue is something too few people are speaking intelligently about.

  • Semilla de Brasil
    Reply

    Really informative article post.Really looking forward to read more. Really Cool.

  • StudioTrappin
    Reply

    My brother recommended I might like this website. He was totally right. This post truly made my day. You can not imagine simply how much time I had spent for this info! Thanks!

  • Reply

    The very best and clear News and why it means a great deal.

  • Reply

    Your style is very unique in comparison to other folks I have read stuff from. I appreciate you for posting when you ave got the opportunity, Guess I all just bookmark this site.

  • Reply

    Wow! Thank you! I continually needed to write on my blog something like that. Can I include a fragment of your post to my site?

  • click here now
    Reply

    I value the blog article.Really looking forward to read more. Much obliged.

  • to learn more
    Reply

    was hoping maybe you would have some experience with something like

  • Xotic Productions
    Reply

    It as not that I want to copy your internet site, but I really like the layout. Could you let me know which style are you using? Or was it tailor made?

  • Reply

    It as not that I want to replicate your web-site, but I really like the design. Could you tell me which theme are you using? Or was it custom made?

  • sua macbook uy tin
    Reply

    very handful of websites that happen to be detailed below, from our point of view are undoubtedly properly really worth checking out

  • Reply

    I was recommended this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You are amazing! Thanks!

  • read more
    Reply

    Major thanks for the post.Really looking forward to read more. Great.

  • cardiffmet.ac.uk
    Reply

    Very good blog article.Much thanks again. Keep writing.

  • Reply

    Really enjoyed this blog.Really thank you! Really Cool.

  • djinn
    Reply

    You definitely ought to look at at least two minutes when you happen to be brushing your enamel.

  • Bet 88
    Reply

    There is perceptibly a bundle to know about this. I feel you made various nice points in features also.

  • Reply

    Wow, awesome blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is wonderful, let alone the content!. Thanks For Your article about sex.

  • Reply

    Really informative blog article.Really looking forward to read more. Really Great.

  • Reply

    You have made some really good points there. I looked on the internet to learn more about the issue and found most individuals will go along with your views on this site.

  • Win Dogecoin
    Reply

    In general, the earlier (or higher ranked on the search results page)

  • Reply

    I used to be able to find good information from your blog articles.

  • crypto
    Reply

    Major thanks for the article post.Really looking forward to read more. Will read on

  • click here
    Reply

    With Certified Organic Virgin Coconut Oil is traditionally made from

  • this website
    Reply

    Really appreciate you sharing this article post.Much thanks again. Want more.

  • Reply

    Im grateful for the blog article.Really looking forward to read more. Will read on

  • Reply

    site-building people, due to it as nice content

  • Reply

    Thanks so much for the post.Really looking forward to read more.

  • kratom tea
    Reply

    I’а†ve read a few just right stuff here. Certainly value bookmarking for revisiting. I surprise how a lot attempt you place to create such a great informative site.

  • get Instagram likes
    Reply

    Im thankful for the blog article.Really thank you! Want more.

  • Reply

    This unique blog is really entertaining additionally diverting. I have picked a lot of interesting things out of this source. I ad love to go back again and again. Thanks a bunch!

  • Reply

    This very blog is definitely entertaining and also informative. I have chosen helluva useful tips out of it. I ad love to go back again and again. Thanks!

  • smm panel instagram
    Reply

    There is definately a lot to find out about this issue. I really like all the points you made.

  • kratom for sale
    Reply

    Im obliged for the blog article. Want more.

  • Reply

    Thanks again for the post.Really looking forward to read more. Want more.

  • nikon d3300
    Reply

    There as certainly a lot to learn about this topic. I love all the points you have made.

  • Reply

    Usually I don at read article on blogs, but I would like to say that this write-up very forced me to check out and do it! Your writing style has been amazed me. Thank you, very nice post.

  • this website
    Reply

    Some truly excellent blog posts on this internet site , thanks for contribution.

  • testament
    Reply

    Of course, what a fantastic blog and illuminating posts, I definitely will bookmark your site.Best Regards!

  • Reply

    Major thankies for the article post. Really Great.

  • elektriker oslo
    Reply

    louis vuitton outlet yorkdale the moment exploring the best tips and hints

  • for more info
    Reply

    Keep up the excellent piece of work, I read few posts on this web site and I think that your web site is really interesting and contains circles of good information.

  • Reply

    關于Ion Magnum技術: 它的作用是加快脂肪代謝而轉化成肌肉。專業設計的微電流模擬大腦到肌肉的正常神經傳導。乙醯膽鹼及ATP(産生能量的物質)都是由神經末梢釋放的。神經元共振導致神經末梢持續不斷的釋放ATP,甚至能達到正常釋放量的500。 Ion Magnum應用的是世界定級的神經生理學技術,它加快脂肪燃燒的速度,增强肌肉收縮,提高基礎代謝率(指的是你靜息狀態下消耗卡路里的速率)。複雜的微電流包含2000次與正常生理過程的相互作用,由此達到人體自然狀態下所不能達到的效果。它可以加快能量的轉化,增强體力和運動能力。 Ion Magnum目前由位於英國的創新科學研究中心開發、製造,該中心是由歐盟提供資金支持的。該設備及其組件均是由英國頂級的科學家手工製作的。該産品有CE標志,CE標志是歐洲共同市場的安全標志。 Ion Magnum基於最新的起搏器技術。

  • Reply

    This is one awesome blog article.Really looking forward to read more. Keep writing.

  • 氣墊
    Reply

    有關、抽脂手術、脂肪存活、存活、自體脂肪移植、自體脂肪注射、全臉補脂、自體脂肪隆乳等一些術前術後、詳細敘述比較。

  • iHerb promo code HK
    Reply

    Wow! This blog looks exactly like my old one! It as on a completely different subject but it has pretty much the same layout and design. Outstanding choice of colors!

  • 自動回覆
    Reply

    推介行銷

  • Reply

    Very informative article post. Really Great.

  • iHerb promo code HK
    Reply

    Wow! This can be one particular of the most useful blogs We have ever arrive across on this subject. Basically Magnificent. I am also an expert in this topic therefore I can understand your hard work.

  • Funeteg
    Reply

    Yeah bookmaking this wasn at a risky determination great post!

  • Nigerian News
    Reply

    There as definately a lot to learn about this issue. I really like all the points you ave made.

  • Reply

    Spot on with this write-up, I really believe this website needs much more attention. I all probably be returning to see more, thanks for the information!

  • kem tan mo
    Reply

    we came across a cool site that you simply may appreciate. Take a appear for those who want

  • Reply

    spiderman Slots view of Three Gorges | Wonder Travel Blog

  • kem tan mo bung
    Reply

    This is very interesting, You are a very skilled blogger. I ave joined your rss feed and look forward to seeking more of your fantastic post. Also, I ave shared your web site in my social networks!

  • Reply

    Looks like these guys have plenty of outsourcing opportunities available.

  • Reply

    information in such a perfect manner of writing? I ave a presentation next week, and I am at the

  • Reply

    This unique blog is really interesting and besides diverting. I have found helluva handy advices out of it. I ad love to come back over and over again. Thanks!

  • Reply

    I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog. I am sure my visitors will find that very useful.

  • Reply

    Of course, what a magnificent website and educative posts, I surely will bookmark your website.Best Regards!

  • Reply

    What blogging website had the least invasive ads for free-account users?. Or what blogging website is best for someone looking to start a professional literary blog?.

  • Reply

    This excellent website definitely has all of the info I wanted concerning this subject and didn at know who to ask.

  • 真皮移植
    Reply

    去除老廢角質,打造更乾淨的肌膚,並清潔堵塞的毛孔。

  • hydrafacial toronto
    Reply

    Really informative blog.Much thanks again. Much obliged.

  • Reply

    Say, you got a nice article post.Really thank you! Cool.

  • Reply

    It as hard to find experienced people for this subject, but you sound like you know what you are talking about! Thanks

  • diamond ring
    Reply

    site style is wonderful, the articles is really excellent :

  • Reply

    破產前 (即頒布破產前) 案件分析 : 向您講解各項會受破產影響的問題 (新借貸款、物業、保險單、銀行戶口、退休金、工作、家庭等)。並分析您現在所有債項詳情及現時被追收欠債情況,並提供適當對策。 入紙申請 : 可即日宣誓申請文件並入紙法院排期破產耹訊。 追債問題 : 即時通知債權人破產呈請,停止追數滋擾。 戶口凍結 : 申請解凍銀行戶口,取回被凍結的薪金。 初步訊問表 : 當中部份問題,難以回答,而胡亂作答,會引至被檢控。我們會協助回答訊問表內各方面的問題。 收支申報 : 懂得申報支出就可保留全部或大部份收入來生活。我們會協助你爭取最多生活支出,滿足你的需要

  • Agen Togel Online
    Reply

    There is noticeably a bundle to identify about this. I feel you made various nice points in features also.

  • Reply

    防曬粉 BB粉底霜 亮麗柔滑打底乳液 亮麗柔滑控油打底乳液 有機幹細胞修護CC霜 潤澤防曬底霜 礦物質潤澤慕斯 礦物質奇幻粉餅 礦物質蜜粉 完美礦物粉底 控油定妝蜜粉 高清控油粉餅 控油蜜 保濕滋潤噴霧 有機抗氧爽膚噴霧 有機抗敏保濕

  • Reply

    wow, awesome post.Much thanks again. Will read on

  • Reply

    Your style is unique in comparison to other people I ave read stuff from. Thanks for posting when you ave got the opportunity, Guess I will just bookmark this page.

  • Reply

    Looking forward to reading more. Great blog.Really thank you! Awesome.

  • 2758068
    Reply

    There is clearly a lot to know about this. I consider you made various good points in features also.

  • iherb promo promo
    Reply

    I think this is a real great blog.Much thanks again. Great.

  • see here
    Reply

    Way cool! Some extremely valid points! I appreciate you writing this post plus the rest of the site is extremely good.

  • Reply

    Just want to say what a great blog you got here!I ave been around for quite a lot of time, but finally decided to show my appreciation of your work!

  • to learn more
    Reply

    some really great content on this site, regards for contribution.

  • Reply

    You made some decent points there. I checked on the net to learn more about the issue and found most individuals will go along with your views on this site.

  • read more
    Reply

    Wow! This could be one particular of the most useful blogs We ave ever arrive across on this subject. Actually Great. I am also an expert in this topic therefore I can understand your effort.

  • Rokas Dailide
    Reply

    Very informative blog article.Really looking forward to read more. Much obliged.

  • SANTANDER UK
    Reply

    This is a great tip particularly to those new to the blogosphere. Short but very precise info Many thanks for sharing this one. A must read article!

  • cdn service
    Reply

    Longchamp Pas Cher Why users still use to read news papers when in this technological world all is presented on net?

  • what is airdrop
    Reply

    That is a really good tip particularly to those new to the blogosphere. Short but very precise information Thanks for sharing this one. A must read article!

  • best pron
    Reply

    ezHtqb Looking forward to reading more. Great article.Much thanks again.

  • Reply

    Since the admin of this web page is working, no question very soon it will be well-known, due to its quality contents.|

  • Reply

    Thanks for sharing, this is a fantastic blog.Really looking forward to read more. Much obliged.

  • visit website
    Reply

    I think this is a real great post. Will read on

  • Reply

    Fresh Line 【大地女神美肌系列*】大地女神草本修護軟膏(適合敏感性肌膚使用) DEMETRA Skin Salve Remedy Ointment for skin disorders的商品介紹 Fresh Line,大地女神美肌系列*,大地女神草本修護軟膏(適合敏感性肌膚使用) DEMETRA Skin Salve Remedy Ointment for skin disorders

  • PokerQQ
    Reply

    Thank you for sharing this great article. Very inspiring! (as always, btw)

  • Poker Online
    Reply

    Only wanna input that you have a very decent site, I love the style it actually stands out.

  • Judi Togel Online
    Reply

    Looking forward to reading more. Great article.Much thanks again. Awesome.

  • Reply

    為您提供多元化樓宇按揭貸款方案、物業估價、按揭評估及計算機,助您挑選最合適的按揭計劃,讓您置業更有預算。了解更多渣打樓宇物業按揭服務。

  • Reply

    「雲頂夢號」明年夏季探索日本醉人島嶼 – STYLE-TIPS.COM 星夢郵輪旗下第一艘郵輪「雲頂夢號」,2017年的夏季航綫會以沖繩那霸及宮古島為目…

  • Reply

    Pretty! This was an extremely wonderful article. Many thanks for supplying this information.

  • scarymazegame367
    Reply

    time to look over it all at the moment but I have saved it and also added in your RSS feeds, so when

  • Reply

    推薦好用的「多色系」網友評鑑排行榜一覽 網友評鑑排行榜 網友用過推薦最好用的多色系網友評鑑排行榜,這裡有網友們,最近六個月的美妝品排行榜,No.1~No.10名

  • Reply

    LOLANE 蘿瀾 【LOLANE PIXXEL 頂級甦活護養系列】LOLANE PIXXEL頂級植萃絲滑修護精華油 LOLANE PIXXEL OPTIMUM CARE REJUVENATE OIL SERUM的商品介紹 LOLANE 蘿瀾,LOLANE PIXXEL 頂級甦活護養系列,LOLANE PIXXEL頂級植萃絲滑修護精華油 LOLANE PIXXEL OPTIMUM CARE REJUVENATE OIL SERUM

  • Reply

    Really enjoyed this post.Much thanks again. Keep writing.

  • Reply

    豐盈增長睫毛液 豐盈增長睫毛液

  • Reply

    我們採用國際及美國食品及藥物管理局FDA認可的CO2 激光儀 LUTRONICS® SPECTRA SPR, 具安全性, 準確度高 . 二氧化碳激光可安全地去除皮膚上的癦痣、肉粒、疣、老人斑等問題。此激光的幼細光束可準確及直接地將要去除的組織氧化,過程快捷,傷口細小及乾淨,對周圍的皮膚傷害減至最少。一般1-2次就可永久去除。

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search